08.25.2022 A Breathwork Journey with Leah Barsher
Join us for a therapeutic, transformational journey of conscious, connected breathwork, movement, and group exercises!
This workshop is for you if you're ready to:
* Come home to yourself
Through the alchemy of breath, sound, and movement, we will reconnect to our source of compassion, clarity, and wisdom. We will explore practices that help us to anchor presence, relinquish stress/tension, and feel more connected to ourselves and one another. And we will embark on a powerful journey with the breath. Conscious, connected breathwork opens the way for profound insight, healing, and integration to take root.
This offering is open to all people with or without previous breathwork experience.
What to bring?
- Wear comfortable layers of clothing
- Mat and blanket
- Water and (optional) journal and pen
- Eye pillow (optional)
BIO:
Leah Barsher is a Certified Clarity Breathwork Practitioner and Usui/Holy Fire® Reiki Master Practitioner. She holds a professional diploma in Behavioral Breathing Sciences, and has trained with Numa Somatics Integrative Breathwork Therapy. She was a dancer for 15 years and weaves in the healing power of movement into her offerings. For the last 5 years, she has traveled throughout the US, Canada, Mexico, Guatemala, Costa Rica and beyond to share transformative experiences with individuals, groups, festivals, and recovery centers. Leah’s mission is Love. She envisions an interconnected world where we all experience ourselves as a vital part of one human family. A world where we are rooted in our inherent belonging and purpose. Where we feel connected and in service to ourselves, one another, and Mother Earth. Leah is devoted to the ways of compassion, connection, wisdom, and presence. In her sessions and classes, she guides people to bravely turn inwards and source insight, clarity, freedom, and power from within. Resourced and resilient, we can each walk our unique path in allyship with our heart, gut, and soul.
Website: leahbarsher.com
Facebook page: facebook.com/
New to Breathwork?
Conscious, connected breathwork is a tool for self-exploration and expanding consciousness. It can help us process and resolve past experiences, limiting beliefs, and traumas 'stuck' in the body. As well as amplify experiences of compassion, gratitude, bliss, awe, and ecstasy. The process itself is simple. It is done lying on a mat, using gentle, circular mouth breathing. The space is created prayerfully with inspiring music and a practitioner is there to support each breather.
Contraindications:
Pregnant, asthma, cardiovascular disease, uncontrolled high blood pressure, abnormal arrhythmias, advanced or unmanaged diabetes, advanced kidney disease, glaucoma, detached retina, concussions, contagious respiratory diseases, bipolar disorder, schizophrenia, recent surgery (open heart), recent injury or stitches, and/or severe psychological disturbances or psychiatric conditions.
Your safety and well being is our top priority. Please understand that breathwork is a dynamic breathing practice that may catalyze cathartic emotional releases and potentially access previously unconscious memories. The practice may produce temporary changes to my normal physiological, mental, emotional, and psychological states including, but not limited to, changes in heart rate, changes in blood pressure, temperature fluctuations, muscular tension, remembering stressful or traumatic unconscious experiences, emotional releases, and non-ordinary states of consciousness.
It is vital, for your safety, that each person refranes from using alcohol, recreational drugs, and any mind-body altering substances such as plant medicines and marijuana 48 hours prior (other than medication prescribed by a medical doctor). Breathwork is not intended to be a substitute for professional medical healthcare or advice.
