Zoom Tai Chi / Qi Gong Flow w/ Fred Love

Tai Chi / Qi Gong Flow w/ Fred Love

$20.00

Weekly Classes held every Friday
11:00 AM - 12:00 PM

Tai Chi / Qi Gong Flow 
will explore practices to help create a more comfortable, open and aligned body.

“The Supreme Ultimate Fist” Is an ancient Chinese exercise system consisting of slow, relaxed movements for total self-development: for the body it is an exercise; for the mind it is a study in concentration, will power and visualization; and for the soul, it is a system of spiritual meditation. Tai Chi is also a preventative and curative branch of Chinese medicine, and, the “Supreme Ultimate” system of martial art.

 


High Intensity, Low Impact.
This is a journey into self discovery and exploration. Learn how to improve your health and fitness from the inside out.

Instructor Fred Holt

 

Tai Chi / Qi Gong Flow w/ Fred Love

$20.00